Music creates a powerful and positive shift in our mental state. Well-documented effects of music on humans are increased focus, improved memory, lowered anxiety levels, reduced symptoms of depression, prosocial tendencies and countless more benefits for stress management and overall health.

 

Research studies have shown that listening to music has similar benefits on our mind/body complex as meditation. Gentle music creates a calmer environment and is instantly relaxing: a stress relief tool anyone can use.

 

Combining music with meditation deepens the positive effects of both and allows a fuller and richer experience of emotions. Music and meditation help to focus on the present moment, improve sleep, lift mood and ease anxiety. These are all important for good health and happiness in human beings.